Marathon Date Bars

Makes 20 bars

 

 

You’ll need:

 

• 2 C pitted dates

• 2 T coconut oil

• 2 T nut butter (peanut or almond)

• ¼ C sunflower seeds

• ¼ C sesame seeds

• ¼ C pumpkin seeds

• 2 T hemp seeds

• ¼ -½ C shredded coconut

• ½ C corn flakes

• 3 T chocolate chips or chopped chocolate (optional)

 

 

To make:

 

1. Place dates and coconut oil in a food processor and process until a thick paste is formed.

2. Slowly add the rest of the ingredients, one by one, and process each until well combined.

3. When everything is combined, place paste in a glass baking dish lined with parchment paper. Press the paste in evenly.

4. Refrigerate for 2+ hours to set.

5. With a knife that has been coated in coconut oil, slice the paste into squares of desired size.

6. Enjoy!

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