Nathalie Curabba

Health-Supportive Chef

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Created by Ana Gavassa. Edible Rainbow Project ©2017

 

Golden Spiced Smoothie

(adapted version)

Makes 4 Cups

 

 

You’ll need:
 

1 C coconut milk

1/2 C kefir

3/4 C water

2 T freshly squeezed orange juice

2 C frozen mango, papaya and/or pineapple

1-2 bananas (I freeze mine for smoothies.)

1 T coconut oil

1 T maple syrup

1 t chia seeds

1/2 t ground turmeric*

1/2 t ground cinnamon

1/2 t ground ginger**

(If you used fresh fruit, be sure to add 6 ice cubes for a creamy, smooth texture.)

 

 

To make:

 

1.  Place all ingredients in a high speed blender, or vitamix if you have one, and blend on high until it’s creamy and inviting.

2.  Enjoy right away!

 

 

*I’ve never used fresh turmeric even though it’s easy to find here.  If you give it a go with fresh turmeric, let me know how it goes!

**For an even spicier kick, use 1 t freshly grated ginger instead of ground ginger.