Nathalie Curabba

Health-Supportive Chef

  • White Facebook Icon
  • White Twitter Icon
  • White Pinterest Icon
  • White Instagram Icon

Created by Ana Gavassa. Edible Rainbow Project ©2017

 

Spiced Date Syrup

Yields 1-1 1/2C (about)

 

 

You’ll need:

12-15 pitted dates, Medjool or Halawii

1-1 1/2 C water- I had some coconut water so I added that, too.

3-4 (slightly crushed) cardamom pods

 

To make:

1.  Place pitted dates and cardamom in a bowl or jar and add just enough

water to cover dates.  Let sit for at least 4 hours or as in my case, overnight.

2.  Remove cardamom pods and blend water and dates until syrup forms.  If you want, you could run it through a sieve or cheesecloth for a finer consistency.

3.  That’s it!  It will keep refrigerated for 2-3 weeks.

4.  Enjoy!