Nathalie Curabba

Health-Supportive Chef

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Created by Ana Gavassa. Edible Rainbow Project ©2017

 

Blueberry Sunflower Smoothie

Makes 4 Cups

You’ll need:

1.5 C Sunflower milk

2 dates, chopped

1 T cashew butter

2 C + 2-3 T blueberries (fresh or frozen are ok, though I only had fresh ones)

1 T chia seeds

1 T fresh squeezed orange juice

4-5 ice cubes (if using fresh fruit only)

To make:

1. Place chopped dates and sunflower milk in a blender and blend until dates are broken up pretty well.  Add the cashew butter and blend again until smooth-ish.

2. Add remaining ingredients (reserve the 2-3T of blueberries) and blend away until you’re left with smooth deliciousness.

3. Garnish with remaining blueberries to add a touch of gourmet to this nutritious and delicious smoothie.

4. Enjoy